Petra Buderus

Trainings

Find out on this page the training courses we offer to companies and organizations as well as the training courses and workshops open to all.​

Relaxation techniques

• Autogenic training (Schultz)

• Progressive muscle relaxation (Jacobson)

• Embodied relaxation nuggets

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  Mindfulness techniques

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Conflict management

• Learn about the different reactions to conflicts

• Discover your preferred reaction to conflict

• Know the cognitive biases that prevent conflict resolution

• Manage your emotions in conflict situations

• Practice using practical exercises to apply the training concepts

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Mental health at work

• Stress management: know your sources of stress and your resources, learn management techniques
• Burnout - prevention and exit
• Understanding of mental health concepts for Manager
• How to deal with addictive behaviors at work

I work in the following areas : 

Depending on the subject of training, courses can take place face-to-face, online or hybrid.

For tailor-made training and the organization of retreats for your teams, please contact me.